Classes
At The Core, we offer a variety of classes designed to help you build strength, mobility, stability and find a mind-body connection while getting a full-body workout. Whether you're new to Pilates or Yoga, or you're looking to deepen your practice, our classes cater to all levels, providing expert instruction and personalized attention.
Reformer Pilates
Experience full-body conditioning using the Reformer machine to build strength, improve posture, and enhance flexibility. Perfect for all fitness levels, our Reformer Pilates classes target deep muscle groups for a total-body workout.
Hot Pilates - Mat
Focus on core strength and mobility with our Hot Mat Pilates classes. This class uses bodyweight exercises to improve stability, strengthen the core, and increase mobility—all from the comfort of your mat in our infrared heated room.
Hot Yoga
Flow through a series of mindful movements and breathwork designed to boost flexibility and reduce stress. Our yoga classes cater to all levels and focus on promoting balance between body and mind.
Private classes
Enjoy one-on-one instruction or a Private Group class tailored to your specific fitness goals. Whether it’s Pilates or Yoga, our private sessions offer personalized guidance and adjustments to help you maximize your results.