Here to remind you of your power
At The Core, we empower you to find your inner strength through mindful movement.
We strive to create a space that not only promotes physical health but also mental and emotional well-being. Whether through group classes or private sessions, we aim to cultivate a positive environment that encourages growth, resilience, and transformation. At The Core, we're dedicated to being more than a Pilates and Yoga studio-we're partner on your journey to holistic health.
About us
The Core is a Pilates and Yoga Studio located in Spanish Fork, Utah. Our women-owned studio offers a welcoming and safe space to practice mindful movement. You'll find your favorite class formats: Reformer Pilates, Hot Mat Pilates and Hot Yoga.
Creating feel-good movement for your body is our highest priority. Our classes incorporate multiples modalities including the traditional Pilates Reformer and stability chair, adding a contemporary approach with all of the props used in class.
Our Values
At The Core, we are guided by the values that shape every aspect of our studio and community:
Inclusive & empowering
We are dedicated to uplift men and women, encouraging confidence, and supporting personal growth through every class and interaction.
Mindfulness &
connection
We believe in the power of being present. Our classes focus on the connection between body and mind, promoting inner peace and balance.
Lasting impact
We strive to create meaningful, long-term change in our member's lives, empowering them to carry their wellness journey into every aspect of life.
Join our community
“Amazing pilates studio! Friendly teachers and targeted workouts”
"I am very much a beginner! I am not in the best shape but have been LOVING coming here. Jumpboard has easily been on of my favorites...It's for sure hard but in a good way! I'll be sore for a while for sure haha.."
“Best class yet! I can feel myself getting stronger every time. Great instructors, first-class facilities, and overall great experience”
“I love this! It's perfect if you like a challenge but you can go at your own pace”
Frequently asked questions
What should I expect for my first class?
For your first class, arrive 10-15 minutes early to get settled and meet your instructor. Wear comfortable workout clothes and bring some water. If you booked a Reformer Pilates class, you'll perform the whole class on your preferred Reformer and Stability Chair for the day. If you booked a Hot Pilates or Hot Yoga class, please bring your Mat. We have extra water for you available at the studio and mats in case you need one.
Do I need previous experience in Pilates or Yoga to Join?
Not at all! Our classes are open to all levels, from beginners to advanced. Our instructors provide modifications to suit your experience and comfort level.
What's the difference between Reformer and Hot Pilates?
Hot Pilates is pilates performed on a mat in our infrared heated room. This class will tone, sculpt and strengthen your muscles with body-weight exercises and the use of props like the Pilates ball, bands, magic circle, ankle weights and dumbbells. You'll have an hour long workout paired with upbeat music that will make you feel energized and sweat it all out.
Reformer Pilates is performed on the reformer machine, both Mat and Reformer Pilates where classically created by Joseph Pilates. The Reformer's versatility enables you to target multiple muscle groups simultaneously, providing a comprehensive full-body workout. The sliding carriage and adjustable springs allow for controlled movements that engage your core, arms, legs, glutes, and more, resulting in improved muscle strength, tone, and definition.
How do I sign up for classes?
You can easily reserve your spot through our website or the Mindbody app. Just create an account, choose your class, and you’re all set!
Do I need to be flexible to do Pilates?
No, you do not need to be flexible to practice Pilates. Pilates emphasizes controlled, fluid movements that promote flexibility and strength. By elongating the muscles and focusing on proper alignment, you can increase joint mobility, improve posture, and develop long, lean muscles.
