Hot Mat Pilates
Hot Mat Pilates is a versatile, core-focused workout designed to build strength, flexibility, and stability using just your body weight. Suitable for all levels, our classes at The Core help you achieve a balanced, strong physique with the help of Pilates props and weights.
About the class
Hot Mat Pilates offers a simple yet highly effective approach to building core strength and improving posture. In this class, you'll engage in a series of controlled, precise movements that target your core muscles while also improving strength, mobility and overall body awareness.
More details
Our instructors guide you through each exercise, offering modifications to suit all fitness levels, from beginners to advanced practitioners.
- Core Strength & Stability: Hot Mat Pilates focuses on deep core engagement, helping you build a strong, stable foundation that supports your overall posture and movement.
- Flexible for All Levels: Our instructors provide modifications to accommodate all fitness levels, ensuring you can progress at your own pace and safely challenge yourself.
- Boost Calorie Burn: The heated environment enhances your workout, helping you burn more calories and improve endurance.
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