Hot Yoga

About the class

At The Core, our yoga classes are designed to guide you through mindful movements and breathwork. Each session offers a blend of postures that improve flexibility, strength, and balance while helping to reduce stress and calm the mind. Practiced in our infrared heated room for an amazing yoga experience.

More details

Whether you’re a beginner or an experienced yogi, our expert instructors create a welcoming environment where everyone can experience the mental and physical benefits of yoga.

• Physical & Mental Balance: Yoga isn’t just about physical flexibility—it’s about mental balance too. Our classes focus on uniting breath and movement, allowing you to deepen your practice while finding peace and calm in everyday life.
• Tailored for All Levels: Whether you’re new to yoga or an experienced practitioner, our classes cater to all levels. Modifications and adjustments are provided, ensuring you can safely progress at your own pace.
• Boost Flexibility & Strength: Yoga is perfect for enhancing both flexibility and strength. With consistent practice, you’ll notice improvements in muscle tone, balance, and overall physical endurance.
• Stress Relief & Mindfulness: Yoga promotes mindfulness and relaxation. It’s a great way to relieve stress, quiet the mind, and bring a sense of inner peace that extends beyond the mat.