Lauren currently lives in Payson, UT but grew up in Seattle, WA. She loves to spend as much time in nature as possible - hiking, paddleboarding, snowshoeing, camping. She loves Utah because she is so close to all of the beautiful parks and canyons. She graduated with a degree in Exercise Science and has always loved fitness, but especially group fitness.

Lauren teaches fun and upbeat Hot Pilates at The Core. She teaches other modalities around Utah County like Upbeat Pilates, Barre and a strength format called Lift. She became obsessed with Pilates while she was working to recover her core postpartum - she's always blown away by how amazing her body feels after Pilates, and she wants to share that with her participants! She uses music to drive her workouts - her classes are choreographed song by song to the beat. Lauren loves that music makes class fun but also helps us power through when things get tough.